The book of kale the easy-to-grow superfood

Theres an ancient green that practically grows itself and thrives almost. It has real personality and charm and the overall resu. Book description kaleone of the most nutrientdense greens in existencehas been growing for thousands of years without any fuss. How to grow kale home vegetable garden, starting a vegetable. It is high in available nutrients, an excellent source of cancerfighting glucosinolate compounds, and one of the best sources for carotenoid pigments that contribute to eye health. The book of kale is sure to bring much needed attention to one of the most nutrientpacked vegetable crops in the world. The complete guide to the worlds most powerful superfood. The first part of the book that discusses the varied types of kale, its importance as a superfood, and gardening methods aimed particularly as a hobby for children. Here, kaleevangelist sharon hanna provides more than eighty simple but superb recipes for breakfast. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many dont know how to make it taste good. As a coolseason vegetable, kale grows best in early spring and fall months.

Growing your own superfoods is easier than you may think. In addition to more tips on kale cultivation, sharon and carol invite readers to branch out with other superfood crops that are equally easy to grow, as well as nutritious and versatile in the kitchen, including arugula, basil, chives, cilantro, herb fennel, garlic, lovage, mint, oregano, parsley, rosemary, sage, and thyme. Free shipping and pickup in store on eligible orders. Following the success of her national bestseller, the book of kale, sharon hanna is back, teaming up with. They seem untested, overly simple and not very appealing. Ive researched the nutritional quality of kale for over 12 years and it truly is a superfood. Following the success of her national bestseller, the book of kale, sharon hanna is back, teaming up with gardening editor carol pope, for even more fun with kale. The easiest, most delicious, guiltfree recipes on the planet.